As your most vital organ, your brain drives everything from memory and focus to mood and learning. Certain vitamins, minerals, and healthy fats help your brain perform at its best by keeping your ...

Certain vitamins and minerals can support nerve function, sleep, focus, memory, and mood. Certain vitamins, minerals, and healthy fats, such as vitamin D, magnesium, iron, and omega-3 fatty acids, ...

From vitamins to memory-boosting supplements, many products claim to improve brain function. However, health experts say most products don’t deliver on those promises. Dr. Lacy Anderson has what ...

DEAR DR. ROACH: What are the best supplements for memory loss? I heard ginkgo biloba is good. -- J.S. ANSWER: In my opinion, there isn’t good evidence for any over-the-counter supplement to treat or ...

It’s been a medicine cabinet staple for years. Nutrition experts are now rethinking its benefits.

Research into beetroot powder supplements have found modest reductions to blood pressure levels, improvements in exercise performance, and an increase in memory scores. While nutrition experts find ...