Fruits rich in vitamin C, like kiwi, oranges, and grapefruit, help strengthen immune defenses and reduce inflammation.

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Medically reviewed by Amelia MacIntyre, DO Key Takeaways Vitamin C can boost your immune system by stimulating white blood ...

Your body can’t make vitamin A on its own, so it relies on certain foods or supplements to get it. (Getty Images) Vitamin A might not be the buzziest nutrient out there, but it plays an important role ...

Indian superfoods for immunity are rich in nutrients and easy to add to daily meals, supporting the body’s natural defences ...

Know 7 natural and effective ways to boost vitamin D levels during cold winter months and support immunity, bone health, and ...

There's nothing worse than getting sick, and it only gets easier if you don't have a great immune system. One of the best ways to boost your immune system health is to stick to a healthy diet and keep ...

Research shows that getting enough vitamin C on a regular basis can help reduce the severity and duration of cold and flu ...

In an interview with the actress Jennifer Garner, Dr. Anthony Fauci said he took vitamin D and C supplements.

Boost your winter immunity naturally with everyday nuts and seeds from your kitchen. Lets kow how almonds and walnuts provide ...

Besides socially distancing, masking up and taking other safety precautions like getting your flu shot and frequently washing your hands, there are two types of vitamins you might also want to add to ...

If you’re getting sick again during cold and flu season, your diet may be a factor. Small, incremental lifestyle changes can ...