If most of your days include a drink, or you reach for a glass of wine to help you wind down in the evenings, you might find the idea of quitting alcohol overwhelming. Katie Nessel, a 38-year-old ...

Change is hard. Psychologists say replacing old behaviors with new ones is key to making new habits successful.

If you are a daily drinker you may feel a bit worse to start with while your body adjusts to not having alcohol in its system ...

Every sip you skip could be the first step toward a healthier, sharper, and more energetic version of you. Struggling to quit alcohol is a deeply personal and often difficult challenge, but it’s a ...

Many of us enjoy an alcoholic beverage to have fun, celebrate, relax, or even get in the mood. But while a cocktail or two may make you feel more confident and boost your arousal in the moment, ...

Alcohol may feel like a quick escape, yet it can throw your mood off balance. Here’s how to start cutting back or quit for good. Prior to diagnosis and treatment for bipolar disorder, self-medicating ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. More people are drinking less alcohol—and sometimes, their friends take that personally. People who have ...

SAN ANTONIO — Excessive alcohol use may be more common than you think, and the results of binge drinking can be disastrous to your overall health. There are four ways a person can drink excessively; ...

A CDC report found that the loss in productivity due to hangovers cost the economy almost $90 billion in 2010.

If you’ve outgrown the drinking scene but your friends haven’t—this is for you. “I want to stay friends…but I don’t want to keep going to bars.” This is one common struggle ex-drinkers face when they ...