Mini-sets are redefining modern strength training, allowing lifters to accumulate more high-quality reps, push performance ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and they don’t go easy on you. These sessions are intentionally gruelling: be ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Everything you’ve been taught about building muscle and getting stronger might be completely backwards. While you’ve been religiously counting reps and pushing through sets like a human calculator, a ...

An author tried a new workout program based on a YouTube video claiming only the last three repetitions of an exercise matter. I watched a YouTube video recently that said 90% of the benefit of any ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.