Like a lot of Americans, 2020 was the year I got a puppy. A Yorkshire Terrier Maltese mix named Louie, to be exact. It was also the year I spent way too much money on a fancy dog bed he completely ...

Incorporating calming dog treats into your pup’s daily care can make a difference if they regularly experience stress and anxiety. Whether it’s a thunderstorm, a 4th of July firework show, a trip to ...

In my therapy office, client after client, in session after session, has been expressing feelings of anxiety, distress, and despair. The unpredictability of recent events has fostered a widespread ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Rituals play an important role in our personal and ...

This post is part 3 of a 3-part series. Richard Schwartz, Ph.D., is the founder of Internal Family Systems (IFS) therapy. A featured speaker for national professional organizations, Schwartz is the ...