Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: ...

Picture this: You’re lining up to deadlift a new PR. You’ve done all the accessory work and put the time in to make this workout milestone. Your outfit, your music, your mindset, all locked in for ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

And on and on. Putting grips are bountiful, and each has its merit. But Stan Utley wants you to know about his, too. Utley? He’s an authority. A GOLF Magazine Top 100 Teacher. One-time pro. Short-game ...

Lawrence Hayes has received funding from the National Institute for Health and Care Research (NIHR), the Chief Scientist Office (CSO), the RS Macdonald Charitable Trust, and the Physiological Society.

Everyone remembers the old saying “Drive for show, putt for dough.” Advanced analytics have proven that cliche isn’t quite as accurate as once thought, but that doesn’t mean putting still isn’t ...

What's the difference between a weak grip and a strong grip? GOLF Top 100 Teacher Debbie Doniger explains the nuances. The post What's the difference between a weak grip and strong grip? appeared ...

If you’ve ever found your grip giving out in the gym, this is for you. Maybe it was at the end of a pull day, where you’re doing rows and curls and pulldowns. Maybe it was during a deadlift workout, ...

This article was reviewed by Mike Bohl, MD. Going at it solo can be a safe and fun personal intimate experience. Unfortunately, if you’re holding on a little too tight, your discrete solo session can ...