Always fighting lethargy? A physician explains what habits might be to blame, and what you can do to ensure that you’re not the person dozing off in a meeting.

Three simple, realistic ways to protect your peace when daily responsibilities start to feel heavy and joy feels far away.

It's not just you—a lot of us end up dozing off at our desks in the afternoons. Before you reach for yet another coffee, though, you're going to want to know why you're so sleepy that you're about to ...

To get good, regulated sleep, the golden rule, according to experts, is 7-8 hours. However, it is common for everyone to have ...

Why am I so tired? Can alcohol cause panic attacks? In Ask Well, a column edited by Julia Calderone, The Times tackles readers’ personal health questions. Credit...Min Heo Supported by By Emmett ...