Why zone 3 cardio is just as good as zone 2

Zone 2 is good for long sustained efforts. It's usually OK to do zone 2 in place of a rest day. Zone 3 helps you adapt to ...
Runner's World

Without a Race Goal, Does Zone 2 Running Really Matter?

Training for a specific goal race is a great way for runners to maintain focus and build fitness. As you complete race-specific workouts, your body becomes stronger and you get closer to achieving ...
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The Underutilized Zone 2 Strength Workout a Personal Trainer Uses to Build Muscle and Endurance Without Burnout

When you hear Zone Two training, what probably comes to mind is long sessions of steady-state cardio. Think light jogs, fast walks, or chill bike rides that feel almost too easy. But what happens when ...
The New York Times

How Iowa tweaked its foundational running game to unleash an O-line and adjust to a new era

Kamari Moulton leads the Hawkeyes in rushing, though quarterback Mark Gronowski has been the one finding the end zone with his legs. Julia Hansen / USA Today Network via Imagn Images IOWA CITY, Iowa — ...