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Why a study is reassuring us that a bit of winter weight gain is normal
A bit of winter weight gain doesn’t have to be a cause for alarm. The post Why a Study Is Reassuring Us That a Bit of Winter Weight Gain Is Normal appeared first on Organic Authority.
Experts say winter boosts digestion, nutrient absorption, and calorie burning, making it the best season for weight loss.
Nutritionist Nmami Agarwal says that contrary to the common notion, summer bodies are made in winter.
People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, moving your body regularly, managing stress, and getting enough sleep. Be ...
They’re so easy to incorporate into your week.
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