A pulled muscle hinders your workout routine; sometimes, it feels like it takes forever to heal. Pulled muscles are one of the most common injuries for runners, and they can definitely slow you down ...

For a long time, the idea of any human running a mile faster than 4 minutes was thought of as the impossible. But in the months after England’s Roger Bannister finally broke that record in 1954, ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

In the the-more-we-understand-running, the faster-we’ll-be-able-to-run category, a new study in the Journal of Electromyography and Kinesiology dug into the role muscles play in determining optimal ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...