As of June 2024, the data shows that of women who uploaded their runs to Strava, the average finish time for those aged 44-59 ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

In an event Wednesday morning at Albany City Hall, Delightful Run for Women event director Kristen Hislop unveiled a number ...

While this bra can double as a workout tank in some ways, Women’s Health awarded it 'Best Crop.' It offers medium-support, ...

Writer Samantha Priestley started running 30 minutes a day to boost her physical and mental health. Here are all the changes ...

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best ...

In Running for Weight Loss, Runner’s World’s exclusive guide hosted by Jennifer Brown, we break down how your metabolism actually works and show you exactly what your body needs to stay energized, ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

New year, new you … and this new you is apparently hitting the gym a few times a week in 2026.