Your heart works around the clock, pumping blood through miles of arteries and vessels to keep you alive. What you eat directly impacts how well this vital organ performs its duties. Recent research ...

When eaten regularly, many low-carb foods can help lower cholesterol and blood pressure and improve heart health. Jump to Key Takeaways. Serving size: 3.5 ouncesCarbohydrates: 8.5 grams Avocados are a ...