Here's what trainers want you to keep in mind.

This article may contain affiliate links. As an Amazon affiliate, we may earn a small commission for any purchases made ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. This is your sign to start using resistance bands.

Resistance bands are the ultimate workout excuse-buster. No space to store weights? Travel all the time? Stuck at work all day? No problem! All you need is a resistance band, which tucks easily into a ...

Fortunately, just as I pondered this dilemma, the newest episode of Good Moves surfaced and in it, New York City trainer Sashah Handal focuses specifically on training the arms. "I'll be taking you ...

The best resistance bands are cheap and portable, and provide a challenging workout either at home or on vacation. Because they are lightweight and compact, they’re easy to throw into your bag for a ...