Listening to music during exercise can boost motivation, improve focus, and enhance overall workout performance.

Two recent studies have found that subliminal visual cues can improve athletic performance, as well as, physical functioning in older individuals by reducing stereotypes of aging and fatigue.

Staying consistent with workouts can often feel like an uphill battle. Some days it’s long hours at work that drain your energy, while on others, it’s simply a lack of motivation that keeps you from ...