You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

I’ve never been one for an evening workout. How anyone has the energy to exercise after a day at work, (or the patience to wait for equipment when the gym is so packed), is beyond me. I’m not ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

In today's fast-paced work environment, where demands are constant and stress can feel like an inseparable companion, finding tools to help us maintain calm, focus, and efficiency is crucial. One such ...

Despite the seismic shift toward remote work culture over the past four years, people are (however reluctantly) heading back to the office. That might be good news for those who thrive on watercooler ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When it comes to workouts, I like to stick to my ...

Morning and evening workouts offer unique health benefits. Know how exercise timing affects energy, sleep and consistency; ...

Millions of people have lost weight on GLP-1s. But the drugs can also cause significant loss of muscle mass. The fitness industry is responding with tailored workouts that cater to these clients. The ...