International Yoga Day 2025: Did you know that 'Yoga' comes from the Sanskrit word 'Yuj' which means to unite? This has a deeper meaning as it symbolizes the coming together of mind and body. June 21 ...

Yoga and meditation have both become increasingly popular in the Western world, and practitioners praise their psychological and physical benefits. Current research also suggests that meditating and ...

Both yoga and meditation have been found to produce similar benefits, helping to improve your mental and physical health in various ways. While meditation primarily works on your mind and thought ...

Yoga continues to grow in popularity as people experience its physical and mental benefits. Developing a personal yoga practice can help prevent and reduce stress, which is a common goal among people ...

A study published in the April edition of the Journal of Alzheimer’s Disease confirmed that yoga and a form of meditation known as Kirtan Kriya improved brain functioning by increasing connectivity, ...

Our community is definitely experiencing heightened levels of stress, insecurity, uncertainty, anxiety and fear,’ said Xiomara Arauz, a Denver-based yoga and meditation teacher. ‘If the class is in ...

Some of yoga’s many potential benefits include improved flexibility, strength, and body awareness. It may also help relieve stress and anxiety. The word “yoga” comes from the Sanskrit root word “yuj,” ...

Yoga, meditation, and Ayurveda, ancient practices rooted in Bharat (India), promote holistic well-being by harmonizing the mind-body connection. Yoga, with its various branches, enhances physical ...

Nick Stolerman changed careers to become a yoga and meditation teacher and inspired by family experience, he now helps people with dementia. Yoga and meditation always fascinated me. I used to work in ...