Three men in their 50s, carrying rolled-up mats, walk into an afternoon class at Yoga Tree. A fourth man in his 50s is seated on the bench in the lobby. He is Tim Dale, 53, a reformed nightclubber who ...

“Take a deep inhale through the nose. Long exhale through the mouth.” Perched upon a yoga mat for her Thursday afternoon lesson, Lauren Ross slid effortlessly into the next position. She encouraged ...

Balance is a critical concept in the practice of yoga asana. Tree Pose ( Vrksasana) teaches the beginning student balance as ...

Yoga benefits: Yoga can help improve the gut-brain connection, boost brain power, and promote anti-ageing effects. It can also facilitate epigenetic changes, improve cardiovascular health, and act as ...