Whether you prefer to fall asleep to music or drown out a partner's snoring, the best sleep headphones are comfy, stay put, ...

Good Sleep is a new climate-controlled mattress topper that uses surgical-grade water-cooling technology to help users spend ...

A new study uncovers a precise brain pathway that rapidly converts emotional stress into sudden wakefulness during NREM sleep.

Broadcast Retirement Network's Jeffrey Snyder discusses the impact of poor sleep on your daily mental health and cognition ...

Experience a calming yoga routine designed to promote deep sleep and stress relief. Join a guided session featuring relaxing ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting enough of it.

You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people ...

A new study has uncovered the mechanism by which the brain waves produced during deep sleep can predict blood glucose control. The discovery not only highlights the importance of sleep in managing ...

A deep slumber might help buffer against memory loss for older adults facing a heightened burden of Alzheimer’s disease, new research from the University of California, Berkeley, suggests. Deep sleep, ...

Don’t sleep on an early bedtime. The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than that. Nutritionist Kate Booker says the best ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...