Cultivating stevia at home offers a rewarding way to access natural sweetness. This guide details how to choose the right ...

Stevia and Splenda are popular sweeteners that many people use as sugar alternatives. They offer a sweet taste without providing added calories or affecting your blood sugar levels. Both stevia and ...

Using stevia as a sugar substitute can reduce calories in foods and drinks, but it may also have some adverse effects. Possible side effects include nausea, bloating, low blood pressure, and hormone ...

Stevia rebaudiana is a South American plant used to make low- or zero-calorie sweeteners. To date, there’s no clear evidence that stevia causes cancer when used in appropriate amounts. A 2017 review ...

Growers looking to exit tobacco now have an attractive alternative. Oct. 15, 2013 -- After tobacco: What? Every year fewer and fewer farmers plant tobacco, according to the U.S. Department of ...

Stevia is a natural, low-calorie alternative to sugar that can help you manage and lose weight. Stevia is healthy for you as long as you consume it in moderation, according to dieticians. However, too ...

Medically reviewed by Melissa Nieves, LND Key Takeaways While most people will not experience any problems from consuming stevia extract, stevia blends containing sugar alcohols may cause ...

Monk fruit is a small gourd many people use as a low calorie sweetener. Stevia is a plant leaf extract that people use in the same way. Both monk fruit and stevia may be safe sweeteners for people ...

I recently ripped open a package of Smart Sweets gummy candies—fruit bears, berry-flavored fish, sour kids—and taste-tested one piece from each, skeptically. The label boasted just 3 grams of sugar.

Sugar, or sucrose, is naturally present in most foods that contain carbohydrates. Natural sugar from veggies, whole grains, and dairy is safe as it comes along with other essential healthy nutrients.