We’ve come a long way from the days of low-fat or fat-free everything, as we have learned more about the nuance behind the role dietary fat can play in our overall health. Not all fat is “bad,” and ...

Most foods contain several different kinds of fat, and some are better for your health than others. You don’t need to completely eliminate all fat from your diet. In fact, some fats actually help ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good.” These “bad” fats are worth a second look. Reviewed by Dietitian Jessica Ball, M.S., ...