WINDHAM — A lifelong athlete and professional bodybuilder, Dylan Cody wasn’t always the leanest, fittest or most muscular guy in the locker room. In the years before high school, he described himself ...

Protein powders can be helpful in a pinch, but relying on them as a meal replacement could be holding back your health, ...

Gaining muscle mass and achieving your bodybuilding goals isn’t only about rigorous workouts and nutritious diets. It is also about a process that people often overlook or forget about: muscle ...

Dietary supplements have become a common part of the lives of many athletes and fitness enthusiasts in recent years. Some use ...

Androstenedione is one of those supplements that was peddled to athletes for years as a quick path to bulging muscles and high testosterone levels, but it carries some grave dangers. Also known as ...

Experts explain the science behind this supplement and why so many women are turning to creatine for a number of potetential ...

Fitness expert Hayley Madigan shared her daily supplement regimen with Business Insider. Madigan takes supplements designed to help with muscle growth and workout performance. Whey protein and ...

Tasty Gaines Creatine Gummies are a new bodybuilding supplement featuring a blend of creatine, vitamin D, and BCAAs. Available exclusively through ShopTastyGains.com, the gummies aim to boost muscle ...

The secret to protecting your memory may be a staple of a bodybuilder’s diet. RUSH researchers recently discovered that a muscle-building supplement called beta-hydroxy beta-methylbutyrate, also ...

If you’re making fitness your 2026 goal, how do powders and supplements fit in? If you’re not seeing the results you want in ...

WASHINGTON, DC — Hepatotoxicity related to herbal and dietary supplements appears to be on the rise in the United States, and bodybuilding supplements are the most common cause, a new study has found.