There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Cold weather increases the risk of joint pain, weak immunity, and dehydration in senior citizens. A well-planned winter diet ...

The foods over-60s should eat to boost immunity and sustain energy - Fueling the body with vital nutrients is paramount for ...

Research shows that getting enough vitamin C on a regular basis can help reduce the severity and duration of cold and flu ...

If you’re getting sick again during cold and flu season, your diet may be a factor. Small, incremental lifestyle changes can ...

Small, sweet, and packed with nutrients, clementines are more than a quick snack — experts say they deliver major benefits ...

Fire cider is made by infusing apple cider vinegar with “fiery ingredients” like turmeric, ginger, chiles, onions and garlic ...

It's true that vitamin C can give your immune system a boost, but when it comes to treating or preventing colds, things get a ...

Cold and flu season may be behind us, but it's still possible to catch a virus in the warmer months. What's more, a new variant of COVID is taking over and may lead to a summer surge. The good news is ...

Strong immunity begins with smart nutrition. If you add natural superfoods to your meals daily, it can keep immunity strong ...

While colostrum has undeniable benefits in early life, scientific evidence on its effectiveness in adults remains limited ...