Rise & shine with this full body 10 minute yoga stretch to wake you up! Join the 30-Day Yoga & Pilates Morning Challenge: ...

These poses can help you doze off with ease at bedtime.

Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and ...

Doable yoga poses can help improve mobility and manage pain. While yoga often conjures images of lithe 20-somethings jumping into pretzel shapes or holding headstands for days, it can be far simpler ...

VAIL VALLEY, Colorado -Dogma Athletica, located at 137 Main Street in the Riverwalk in Edwards, is having its biannual open Wednesday today through Friday in Colorado’s Vail Valley. Dogma Athletica ...

Ideally, the word Yoga refers to the union of inner consciousness and the universal consciousness. Originating in India, the practice recommends practitioners follow a complete yogic lifestyle ...

Yoga is a great holistic exercise for the mind and body, making it perfect for all ages and levels of experience. Fortunately, Sarasota has many different types of classes to choose from—all without ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

If you have high cholesterol, one of the lifestyle changes you might consider as you work to bring your levels down is to start a workout program. While many doctors suggest brisk walks or resistance ...

WILKES-BARRE, Pa. — If you're looking for something fun to do this summer that won't break the bank, check out the Riverfront Yoga Project in Wilkes Barre. This is the 16th year for the project, which ...