Mastering a handstand requires strength, balance, mobility — and lots of patience. Gymnast and handstand coach Rhys Morgan explained how to build up to one from scratch. His advice includes tips like ...

Yoga can be a great way to improve strength and flexibility, especially when working on challenging poses like handstands, splits, and half moon. In this video, we'll demonstrate tips and techniques ...

British students try American biscuits and gravy for the first time!

Above Average Joe Clay Skipper has been doing yoga for a few years, but he's never been able to do a handstand. Is it something he can figure out or will it always be beyond him? So we challenged Clay ...

The biggest secret to nailing a handstand? It's in your alignment. "You can't do a handstand unless your shoulders get over your wrists," says Copeland, who often sees people missing this foundational ...

A few months ago, I decided to try to learn, at age 30, how to do handstands. I’ve tried and failed before. Even as a child in tumbling classes, I had so little arm strength that my instructor was ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Enjoy coverage ...

Really, it's testament to the extent to which humans can delude themselves that I ended up here. Nine days and three online classes into 'learning to do a handstand', I am moments away from crying and ...

Really, it's testament to the extent to which humans can delude themselves that I ended up here. Nine days and three online classes into 'learning to do a handstand', I am moments away from crying and ...