Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...

In the era of endless screen time and mental multitasking, having our brain stay sharp and stress-free is more vital than ever. While some reach for brain-training games or supplements, yoga provides ...

Yoga not only benefits physical health but also enhances brain function by improving memory, concentration, and mental clarity. Here are nine effective yoga asanas that can boost cognitive function ...

Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

While all nuts and seeds are beneficial, walnuts are exceptional. They’re even shaped like tiny brains!. Walnuts contain alpha-linolenic acid, an omega-3 fatty acid known for improving cognitive ...

In today’s fast-paced world, maintaining optimal cognitive function is more critical than ever. Memory and concentration issues are prevalent among people of all ages, often impacting academic ...