Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

Medically reviewed by Arno Kroner, DAOM Exercising your feet can help strengthen and protect your body from falls.Hip ...

Try standing on one leg for 30 seconds. Now the other one. Not so easy. As we age, this ability to balance on one leg declines more dramatically than other signs of aging such as grip and knee ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's one thing to trip up the stairs or over an uneven sidewalk slab every once in a while. But as you ...

Strong legs after 60 are still possible — and you don’t need squats to achieve them. These joint-friendly exercises help ...

Research shows that some exercises are better than others for longevity. Experts explain the best exercises for longevity, ...

When the calendar pages turn past the half-century mark, the body begins whispering new messages about balance and stability. Falls become more than just embarrassing moments—they transform into ...

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

I often have clients call attention to the lower abs as a place they would like to tone. I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.