"At the Conrad, we don't call it deep tissue massage," said Anju, my (as I was soon to discover) incredibly skilful - and very articulate - therapist, who's from Nepal. "We call it deep muscle relief.

Minor muscle spasming can occur due to health conditions like nutrient deficiencies. More severe twitching can be a symptom of serious health conditions, including those affecting the nervous system.

Muscle knots, or myofascial trigger points, are small, bump-like areas of muscle that can be painful. Treatment often includes home remedies, like applying warm or cold pads. But, professional ...

Muscle rigidity refers to stiffness or tension in your muscles. This tends to happen when muscles contract for a long period of time, often due to stress. But certain medications and underlying ...