Yoga for Flexibility & Mobility Over 40 | Stretch for Athletes & Beginners is designed to help men and women over 40 improve flexibility, mobility, and joint health. Whether you're an athlete looking ...

Join Paola from Yoga After 40 for a gentle outdoor yoga class focused on stretching tight hamstrings and improving ...

On a recent Friday evening, Julie Chittick, a dance instructor from Feet First Dance in Phoenixville, placed several candles in the middle of a studio and asked her adult participants to space ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Looking to move better, feel stronger and say goodbye ...

Confession: I hate stretching, and I haven’t been able to touch my toes in years. For a while, I shrugged off my lack of flexibility as a minor problem in the grand scheme of my overall fitness.

Brian Spencer, instructor at East River Pilates in New York City Specifically, the hamstrings, quads, thoracic spine, pecs, and hips suffer the most from all that desk work, so Spencer takes care to ...

Summer offers more opportunities to increase physical activity after many of us may have been inactive during winter. If you are eager to return to yard work and other activities, you may be tempted ...

For mobility routines from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Think for a minute about watching the Olympics or ...

When it comes to priorities at workout time, if anything gets the shaft when considering the amount of time to dedicate to cardio, strength training and stretching, it’s often stretching that doesn’t ...