When it comes to modeling ideas around healthy fitness for her two-year-old son, running coach and former pro distance runner Kaitlin Gregg Goodman is careful about how she frames her own passion for ...
Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...
The best time of day for exercise has long been a topic of debate, a fact indicated by the reams of research — some of which has made the case for morning activity and some of which has made the case ...
Do you want to commit to exercise or celebrate it? It's your choice. In January, I asked my readers to weigh in on which term they thought was a more potent frame for and promoter of exercising: ...
Experts have long recognized that exercise helps to improve your mood - and even a little bit of movement can have a big impact. Part of that is due to stress-relieving hormones called endorphins that ...
But have you ever stopped to wonder how much time you spend thinking about exercise—and if those thoughts could be having a negative affect on your wellbeing? However, some believe food noise comes ...
Today is officially the day people tend to give up on their New Year’s resolutions, but we don’t want you to do that, and neither does friend of the show, Tanci Maree. Tanci is the CEO and Founder of ...
Just you, your walk, and a few smart tweaks that turn your walking program into something way more powerful than a casual stroll. In fact, a walking exercise plan paired with basic strength training ...
Virtual reality (VR) video games that combine screen time with exercise are a great way to get fit, but game designers face a major challenge – like with regular exercise, adherence to ‘exergames’ is ...
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