That nagging inner voice is your own worst enemy. Author and podcast host Dan Harris shares a meditation exercise for ...

The first study ever to directly compare medication to meditation for anxiety finds the two methods work equally well at reducing symptoms. The finding, published Wednesday in the journal JAMA ...

The silence in the Himalayan Institute’s shrine redefines silence, quiet enough to hear your heartbeat, to pick up a whisper from across the room, and, perhaps most importantly, to feel every breath, ...

Lavendaire guides you to start your day right with a 5-minute energy meditation.

Mindmachines.com has expanded the capabilities of its Roshiwave meditation device with advanced brainwave disentrainment ...

If your anxiety is triggered when traveling or in social settings, try The Nue Co.’s Forest Lungs Perfume, which is an ...

Never mind’ is a very interesting phrase. The mind can never go where you are; a wave can never go to the depth of the ocean. By the time the wave goes to the ...

Why scuba diving’s key elements of mindfulness—controlled breathing, no technology, and bodily awareness—paired with the ...

Creating a scentscape for meditation can enhance the experience, making it more immersive and calming. By choosing the right ...

When you need a break from life's daily stresses, properties both near and far offer serene settings away from the chaos where you can relax the mind and enjoy the health benefits of meditation.

The meditation center housed inside of Congregation Beth Sholom is marking 25 years of blending Judaism with rigorous ...