A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

NATO members are deploying small numbers of troops to Greenland for a joint military exercise, after a tense meeting at the White House about the island's future. French President Emmanuel Macron ...

How to perform: Sit with knees bent and lean back slightly while keeping your spine straight. Twist your torso from side to side, tapping the floor lightly on each side. You can add a weight for extra ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

ATHLEAN-X founder Jeff Cavaliere is helping his fans start the new year on the right foot. On Dec. 21, 2025, he broke down the only four ab exercises you need for a visible and strong midsection in ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Aimee Picchi is the associate managing editor for CBS MoneyWatch, where she covers business and personal finance. She previously worked at Bloomberg News and has written for national news outlets ...

This quick no-crunch ab workout is perfect for beginners, gentle on your back, yet powerful for building deep core strength. Perfect for: beginners, low-impact workouts, gentle core strengthening and ...

They’re often lumped together as “ab exercises,” but crunches and situps aren’t the same thing — and choosing the right one can impact your results (and your spine). So, if your goal is stronger abs, ...

Abs. What guy doesn’t want a chiseled core? Sure, your diet plays a massive role in getting shredded, but hitting both the showy six-pack muscles and the deeper stabilizers matters just as much. The ...