We often assess our health based on what we eat, not how we feel after we eat. A bowl of salad, a protein-rich meal, a detox drink, or even a ‘light dinner’ can look perfect on paper - yet many people ...

Cleaning the body from the inside is an essential part of maintaining good health, energy, and overall well-being. Our body naturally detoxifies itself through the liver, kidneys, lungs, skin, and ...

Turnip, also known as shaljam, is an unassuming winter vegetable, that transforms into a nutritional powerhouse. The ...

Incorporating these eight detoxifying foods into your daily diet can significantly enhance your body’s natural detox processes. Lemons, garlic, green tea, ginger, turmeric, apples, beets, and avocados ...

Detox diets have become one of the biggest wellness trends, whether it's a three-day juice cleanse, herbal teas, or plans ...

The end of the year brings a lot of fun—and, with it, a lot of rich, indulgent foods. While feasting on cookies, charcuterie, ...

If you’ve been wondering why your hair looks tired, dull, or lifeless even though you use good shampoos and conditioners, ...

One whole wheat chapati with ghee isnt just tasty but can boost energy levels. Here is exactly how and why you should consume ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

Cleansing is one of the most important steps in your skin care routine. Most of the time, simply washing with your go-to face wash will suffice. However, there are times when a quick wash won’t ...

CEBU, Philippines — Cebu City Mayor Nestor Archival has admitted that fraud and abuse in the issuance of identification cards for persons with disabilities (PWD) continue to persist, prompting him to ...