Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have to do an intense overhaul to feel our best.

Many experience face puffiness due to lifestyle habits like high salt and poor sleep. Simple changes over 15 days can reduce ...

Brie Larson is stretching herself out in the gym during a sweaty workout session as she flaunts her stunning muscles.

Batavia Studios’ upcoming production of “Shrek the Musical” sees its cast of children and teens “delving into these silly ...

The exact way a dog shows happiness can vary from pup to pup, but according to Warner, happy dogs typically display relaxed, ...

Is stress making your jaw look wider? Discover how jaw clenching from stress can reshape your face, causing masseter muscle growth and a square jawline. Learn how to reverse these changes today.

There are times when you glance in the mirror in the morning and feel as though your facial skin has sagged downward. Observing nasolabial folds stretching vertically and horizontally around the ...

475 fans were in attendance at Varsity Arena, braving the sheer Toronto cold to watch the cross-town rivalry game. The result ...

Stroke survivors report 55% increase in communication satisfaction using new wearable speech device. Revoice helps stroke ...

Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

Any republic, if it allows the state to wield force without constraint, accountability, or clarity, is in grave danger.