Juicy pan-seared salmon served with steamed rice and fresh edamame for a simple, healthy plate. Main ingredients: salmon ...

Registered dietitians share quick, nourishing dinners that still provide protein, fiber and flavor with minimal prep.

Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, phytonutrients and a host of vitamins and minerals. Ansari encourages shoppers to ...

Edamame: the little treat that can’t be beat…at least, it wouldn’t be if we had any idea how to actually eat them. This steamed sushi restaurant favorite has been on menus for years, serving as a ...

Bored with salad? These three healthy recipes are proof that salads can be filling, hearty and genuinely exciting to eat. Get Joy Bauer's recipes.

3. Place the water and rinsed rice in the cooker insert of an Instant Pot. Stir in the ginger, mirin, dashi, sesame oil, and ...

3 nutrient-dense recipes from The Low Appetite Cookbook - GLP-1s, stress, illness: whatever’s affecting your appetite, these easy meals will help you maintain proper nutrition ...

As a Costco executive member and mom of four, I think some of the best things to buy include the rotisserie chicken, fresh ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

Incoming: your midweek dinner inspiration ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

This sticky gochujang tofu bowl is high in plant protein and packed full of gut-friendly, wholesome ingredients like kimchi, ...