Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

SINGAPORE - Over 140 errant heavy vehicles were booked by the Land Transport Authority (LTA) in an islandwide enforcement operation in November. LTA said in a Facebook post on Nov 25 that these ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

Hot girl walks. Mental health walks. Japanese walking. Over the past few years, several walking trends have encouraged people to get up, get out and go for a walk. Various studies have also ...

KUALA LUMPUR, Nov 17 (Bernama) -- The government is now enforcing the phased installation of speed limitation devices (SLD) on commercial vehicles to ensure that lorries and buses comply with road ...