Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have to do an intense overhaul to feel our best. But by putting in the time and ...

DETROIT, MICHIGAN - DECEMBER 20: Jeremy Fears Jr. #1 of the Michigan State Spartans dribbles the ball up court during the first half of the college basketball game against the Oakland Golden Grizzlies ...

Stretching is a crucial, but often overlooked, part of our daily routines, whether we’re long-distance runners or simply always on the go. (So much so that we get ourselves into a bind and can’t work ...

Weight-loss jab users face muscle loss comparable to “10 years of ageing” if they don’t strength train, researchers have warned. Drugs such as Mounjaro and Wegovy not only cause rapid fat loss but ...

WATCH OUR OTHER VIDEOS: 25 Shocking Facts That Will Make You Say 'What!: 25 Psychology Facts About Human Behavior: Our muscles do so much more than we give them credit for. Sure, they help us lift ...

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do. By Amanda Loudin Ryan Smith was 23 when he felt a pop in his back while performing a ...

Welcome to Wrinkles Week on the Strategist, where we’re deeply vetting skin-care solutions for anyone looking to smooth fine lines and wrinkles (or prevent their showing up in the first place). For ...

Running is a spring-loaded sport—and no, I’m not just referring to the springy, carbon-plated super shoes that have swept the running world in recent years. Muscles and tendons themselves act like ...

Anthony Shield has received funding from the Queensland Academy of Sport. Matthew Bourne is a recipient of an Advance Queensland Industry Research Fellowship in partnership with VALD. Max Andrews and ...