The purpose of this demographic research is to investigate who the people are within this community, - the culture that surrounds the phenomenon of ASMR. This will help to …

Ideas for Practicing Wise Mind re a lot of practice. As with any new skill, it is important to first practice when you don't need the skill. If you practice in easier situations, the skill will become …

實驗共分為6種影音,代表不同種類的聲音,分別為輕聲、輕敲、摩擦聲、咀嚼冰塊聲、心跳聲與刷頭皮聲,透過兩種感官來判斷是否產生ASMR反應,並會在兩種感官中選擇有無觀看來判斷感官 …

視聴後のASMR 感覚の程度を調査した。その結果から、ASMR感覚を強く誘導する2 つの動画を選び、6 人の健常な学生を対象として、その動画が脳活動と気分状態に及ぼす影響

Breathing in, say to yourself, “Wise”; breathing out, say “Mind.” Focus your entire attention on the word “wise,” then, focus it again entirely on the word “mind.”

Instructions: During the week, when situations arise practice the Wise Mind skill, and document the circumstances below. What unpleasant emotion(s) did you have in Emotion Mind? What …

No one is in Wise Mind all the time. Like a garden, the Wise Mind needs to be cultivated. The more you practice, the easier it is to find that wise place in yourself, and the longer you will be …