Sep 8, 2023 · The barbell high row, sometimes called the wide row, is a bent-over barbell row performed with a distinctive setup and arm path that hammers the entire upper half of your back, especially your …

Aug 3, 2023 · Here is how to do the barbell high row step-by-step, and you have two options on your initial setup. You can perform a deadlift from the floor or set the barbell thigh-high in the squat rack …

May 15, 2024 · Read up below for a step-by-step instructional on how to do the movement, plus variations, alternatives, and why we think the barbell row belongs in your next back workout.

Jul 16, 2025 · How to Do a Barbell High Row? The barbell high row is a powerful compound exercise targeting the upper back musculature, particularly the trapezius and posterior deltoids, by pulling a …

The barbell row in one complete guide, including programming, muscles worked, and correct technique (avoid common mistakes).

Oct 6, 2025 · Master the barbell row—a powerhouse compound exercise—to build upper back strength, improve posture, and maximize your strength training results with proper form and technique. The …

May 22, 2025 · Learn how to barbell row with proper form, avoid common mistakes, and build a stronger back. Follow this step-by-step guide for maximum results.

Sep 16, 2024 · The barbell row stimulates muscle growth and strength with as few as three weekly sets. In this comprehensive guide, we'll explore the various aspects of the barbell row.

Learn how to do barbell rows safely by avoiding common barbell row mistakes and choosing the barbell row variation best suited to your goals.

Jun 29, 2025 · Heavy barbell rows are a highly effective compound exercise for building muscle mass in the back, biceps, and forearms. The use of a heavy weight allows for significant muscle fiber …