In cognitive behavioral therapy (CBT), core beliefs are thought to underlie automatic thoughts. The Core Beliefs Info Sheet includes a simple definition of core beliefs, along with examples showing how they …

On this worksheet, think about a time you felt a very strong emotion. We’ll prompt you to recall your thoughts and follow them to a potential core belief. Situation: what happened? Feelings: what …

Ascertaining the meaning of clients’ automatic thoughts across representative situations should lead to hypotheses about their core beliefs. Using the questions on the next page, you can fill in the rest of …

Nov 27, 2024 · Worksheets can help identify & challenge negative core beliefs, fostering healthier thinking patterns & improved self-esteem. By re-evaluating these beliefs, individuals can enhance …

Jun 7, 2024 · If you’re practicing CBT with your clients, download our free core beliefs worksheets PDF to save to your electronic health record (EHR)—you can also print it to use in session or share it …

These beliefs often form in childhood, and while some can be empowering, others might hold us back. This worksheet is designed to help you identify harmful core beliefs and understand how they …

While these beliefs feel like absolute truths, they can be examined and adjusted to create a more balanced perspective. This worksheet will guide you through identifying, examining, and gradually …

In cognitive behavioral therapy (CBT), core beliefs are thought to underlie automatic thoughts. The Core Beliefs Info Sheet includes a simple definition of core beliefs, along with examples showing how they …

Sep 12, 2024 · Core beliefs worksheets can take several forms, and you can apply them in different ways to help support your clients’ mental health. Read on to learn more about how to use a core …

Sep 15, 2025 · Download our free worksheet for examining your core beliefs as a printable PDF.