Dec 29, 2024 · Crunches are an extremely effective compound-muscle ab exercise. When done correctly, they target your upper abdominal, lower abdominal, oblique, and lower back muscles, and …

Jul 15, 2024 · Crunches can be a valuable tool in your core training toolbox — as long as you're doing them right. Here's how (and how not to) do crunches.

I'll show you how to do crunches the right way by showing you what NOT to do with the abdominal crunch exercise, as well as correct crunch form considerations.

Sep 18, 2025 · Learn how to do crunches properly with expert advice. Discover the correct form, avoid mistakes, and follow tips to strengthen your abs safely and efficiently.

Dec 12, 2022 · Crunches exercise guide with step-by-step instructions on proper form, benefits, and muscles worked (with exercise images).

You want to work out your abs? Here, you will learn how to perform crunches and what to avoid.

Nov 12, 2025 · Crunches are a valuable exercise for building core strength, improving posture, and developing your rectus abdominis. They're accessible, require no equipment, and when performed …

Apr 23, 2025 · Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a trainer explains how to do them properly.

Apr 5, 2022 · Crunches are a classic, go-to ab exercise that isolates the rectus abdominis (your “six-pack” muscle) using a short, controlled range of motion. They’re simple, effective, and great for …

May 17, 2025 · Strengthening your core with exercises like crunches can make the movements of everyday life easier and more comfortable. “The core allows us to function better throughout the day …