This is an advanced variation of the dead bug that’s ideal for someone who may be less coordinated at first with alternating weighted arms. 1. Assume the dead bug position, focusing on the...

How to Do Dead Bugs with Dumbbells Lie on your back, holding a dumbbell in each hand. Extend your arms straight up toward the ceiling and lift your legs so your knees are bent at 90 degrees. Engage …

Jul 13, 2025 · What is the workout? The workout, created by YouTube trainer Caroline Girvan, focuses on 12 whole minutes of dead bug variations.

Sep 30, 2024 · The dead bug exercise is one of the best moves for sculpting the core. Here's exactly how to do it (and 5 variations for all fitness levels).

Jan 1, 2026 · Flat on your back, arms and legs in the air—you’ll feel a little ridiculous and a lot stronger. Short answer: the deadbug exercise is one of the best moves for core stability, back protection, and …

Dumbbell Dead Bug exercise guide. Target muscles: Abs, Obliques. Equipment needed: Dumbbells. A dumbbell-loaded core stability exercise that targets the abs and obliques to build anti-extension …

Oct 28, 2025 · Whether your goal is to build visible six-pack abs, improve posture, or develop injury-resistant strength, the dead bug is a proven, joint-friendly exercise that supports long-term …

May 28, 2024 · Learn how to do the dead bug exercise with proper form. Exercise variations are also provided for beginner to advanced performers.

Oct 18, 2022 · To do a weighted dead bug: Start by lying on your back in a supine position. You may want to use a yoga mat for comfort. Holding a weighted object in each hand, for example, a …

Exactly as it states! A workout involving primarily DEADBUG variations to target and strengthen the abdominal muscles and entire core! The dumbbells I am usi...