Get access to over 5,000 curated F45 workouts and 45 unique F45 classes designed to give you the results you’re looking for. All health enthusiasts are invited.

Jul 10, 2024 · Learn about a typical F45 workout, including the F45 Challenge, along with a complete list of pros and cons and comparisons to other similar workouts.

Below, you’ll find a comprehensive list of the program’s named workouts, arranged by category, to help you discover different workout variations, including popular ones like the F45 High Rise.

Get your sweat on with some of our most popular cardio, resistance, hybrid, and recovery c...

See below the specific descriptions of each of the workouts F45 has to offer! The F45 workouts are designed to use different energy systems for a maximum burn.

Change your life with F45 Training. Try our high-intensity classes at all fitness levels across 2,000 gyms alongside 300,000 global members. Start today!

In this comprehensive guide, you’ll learn exactly what F45 Training offers, its true costs, the workout experience, real pros and cons, comparisons with similar gyms, and how to decide if …

Aug 18, 2025 · Keep reading for a breakdown on everything you should expect for your first F45 Training class and my honest F45 review.

The Titans workout is a strength-focused session within the F45 Training program, emphasizing resistance training to increase muscle mass and overall strength. It is structured to challenge …

Aug 15, 2024 · Sharing F45 tips for beginners and what to expect at a class. Check it out here with the full workout breakdown.