Jul 31, 2024 · Want to try yoga? Try these foundational yoga poses that anyone can do to release stress and become more flexible.

Browse our extensive asana library with a vast collection of yoga poses, from beginner to advanced, including seated and standing poses, twists, poses for specific health benefits, …

This 10-minute yoga practice is perfect for the absolute complete beginner or someone just wanting to go back and add subtle body connection and alignment for a sustainable practice …

Jan 14, 2020 · We have over 120 different yoga exercises listed in our asana index –fortunately, you don’t need to learn them all when you are just starting yoga. There are a handful of …

Sep 5, 2025 · The following poses are good poses for beginners to try. These can be practiced on their own, or you can do them in the order listed here, holding each pose for at least five breaths.

5 days ago · Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

Discover 81 easy yoga poses and asanas for beginners with photos. Perfect for newcomers to yoga, this guide helps you build flexibility & strength from day one.

Aug 19, 2025 · That said, Kirra notes there are numerous benefits to practicing yoga poses that feel easy to you. “These easier postures tend to be more soothing and down-regulating for the …

Nov 13, 2025 · These gentle movements help you stretch, strengthen, and slow down, perfect if you’re just starting out or returning to the mat after a break. The 12 basic yoga poses for …

Browse our free illustrated yoga poses guide to discover new asanas and yogic breathing exercises to incorporate into your personal practice or to expand your knowledge of yoga.