The pistachio (/ pɪˈstɑːʃioʊ, - ˈstæʃ -/, UK also / pɪˈstætʃ (i) oʊ /; [2] Pistacia vera) is a small to medium-sized tree of the cashew family. The tree produces seeds that are widely consumed as food. [3]

Dec 18, 2024 · Pistachios are edible seeds that contain healthy fats, protein, fiber, and antioxidants. Here are 9 evidence-based health benefits of pistachios.

Aug 31, 2025 · What Are Pistachios? Pistachios are the seeds of the pistachio tree. They're usually green and have a slightly sweet taste. Pistachios are often called nuts, but they’re actually seeds.

2 days ago · Pistachios have potassium, fiber, vitamin C, and antioxidants. Learn the powerful health benefits of pistachios and how to maximize their nutritional advantages.

Feb 28, 2025 · Packed with protein and potassium, this green-tinged nut can help with gut health and cholesterol levels. We know that nuts like walnuts and almonds make a great healthy afternoon …

Jul 18, 2025 · Pistachios are a delicious and easy way to boost your health with protein, fiber, and key nutrients. They support heart, eye, and brain health with antioxidants, potassium, and other important …

Jul 28, 2025 · From heart health to gut support, these tiny nuts pack a serious nutritional punch. Pistachios are a nutrient-dense nut rich in plant protein, fiber, healthy fats, and key vitamins and …

4 days ago · What are Pistachios? Pistachios are among the healthiest of nuts, yet they are scarcely consumed as often as they should be. They are often overlooked with almonds or peanuts, even …

Dec 6, 2025 · Pistachios are unique because they are the only nut considered a complete protein -- meaning they deliver all nine amino acids your body can't produce.

Feb 28, 2025 · Registered dietitians explain if pistachios are good for you and their benefits, like boosting heart health, and potential downsides. Plus how to eat more.