May 7, 2005 · Do you eat healthy fats before bed? I posted a few days ago asking for an idea for a pre bed CC shake and a lot of people said to put natty PB in it. I responded with "I'm not a fan of putting …

Jan 12, 2010 · Which one do you want? You say that you have a good diet planned out, so then you should know exactly how much protein and carbs you plan to eat daily. Assuming both the protein …

Jul 30, 2022 · Why do right wingers "back the blue"? It doesn't make sense for a right winger to "back the blue". and support "thin blue line".

Mar 6, 2011 · Ok thanks for the advise. When you say increase fats do you mean healthy fats like flaxseed oil and fish oil? Those would be some good healthy fats, peanut butter as well. What you …

Nov 22, 2022 · Do you mind picking a different extreme than children? Only because people on the forum would misconstrue the philosophical discussion and say I'm advocating for hurting children etc. …

Aug 29, 2023 · If you do squats first, you're fully warmed up for leg pressing, can get good squat work in without pushing too hard and reinforce proper form in the lift, but still ensure sufficient stimulation.

Oct 5, 2016 · You've worked out consistently for 10 weeks, well done. Your lifts are at the "learning to do the movements" level, rather than the "change the physique" level. I find the really noticeable …

Jan 23, 2002 · Also, you stated that you increase your sets by the size of the muscle but then you say that you do more sets for chest than you do for legs.... Personally I try not to do more than 10 sets …

Nov 14, 2011 · The routine you choose to do doesn't dictate bulking or cutting, your diet does that. I assume you know what your maintenance calories are and if you are eating above the or below …

Jul 7, 2016 · Great info! Wouldn't say I agree on the bar needing to touch your chest though - although there is a difference between half reps and not going all the way down because you'll compromise …