Dec 16, 2025 · There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

While researchers explore the effects of diet, exercise, age, psychological stress, and other factors on immune response, general healthy-living strategies can boost your immune system.

Apr 1, 2020 · A few simple changes to your habits can go a long way in boosting your immune health. Here are 9 tips to boost your body's natural defenses.

Nov 19, 2025 · You can also strengthen your immune system by eating well, being physically active, and maintaining a healthy weight. In addition, get enough sleep, don't smoke, and …

Aug 18, 2025 · Experts share the simple, everyday strategies that will boost your immune system naturally to help your body fight off anything that comes your way.

Dec 4, 2025 · Sleep, regular exercise, and a nutritious diet help your body fight infections and inflammation. Taking supplements, getting vaccinated, and practicing good hygiene can boost …

Oct 14, 2025 · “While no single food is a magic cure when you’re sick, eating a healthy diet full of vitamins and minerals that support your immune system can boost your immunity,” says …