Dec 18, 2024 · Doctors share the seven research-based strategies you can use to reduce inflammation in the body on a daily basis, and why they’re proven to work.

Nov 18, 2025 · What to know about inflammation in your body. Learn the ways to reduce inflammation, including anti-inflammatory foods and diet, lifestyle changes, and medical …

What is inflammation? If you’ve ever cut your finger, bruised a toe or had a throat infection, you have likely experienced at least some of the four signs of inflammation: redness, swelling, pain …

Jul 10, 2025 · What you eat, how you move, how well you sleep, and how you manage stress all directly affect your body’s inflammatory response. Here are seven habits worth adopting to …

Mar 20, 2025 · While reducing inflammation in your body can take some time, there are a few ways to get there faster. Here are nine things you can start doing today to lower your body's …

Jun 9, 2025 · Here are ten evidence-based and lifestyle-supported strategies to help you reduce chronic inflammation and build a foundation for long-term health. Before we dive into solutions, …

Oct 19, 2025 · Eating foods like leafy greens and fatty fish can help reduce inflammation. Spices such as turmeric and ginger have natural anti-inflammatory properties. Talk with your …

Sep 11, 2025 · While medications like NSAIDs or steroids may temporarily suppress inflammation, they often come with side effects. Instead, the body has natural pathways for …

Jan 31, 2025 · Adopt an Anti-Inflammatory Diet to Reduce Inflammation Naturally. Incorporate foods that fight inflammation, like leafy greens, berries, fatty fish, nuts, whole grains, and eggs. …

Nov 11, 2024 · Natural ways to reduce inflammation include cutting back on processed foods, taking probiotics, exercising regularly, sleeping well, and more..