Iliotibial band syndrome is where a tendon called the iliotibial band gets irritated or swollen from rubbing against your hip or knee bones. The tendon is on the outside of your leg, and it goes …

IT band syndrome — a common cause of pain in the thigh, knee, and outside of the hip in athletes and runners — is an overuse injury due to repetitive friction of the IT band that runs along the …

The iliotibial band is a thick band of fascia composing the tendon of the tensor fasciae latae muscle. It is located on the lateral aspect of the knee, extending from the outside of the pelvis, …

Your iliotibial band is a strong, thick band of tissue that runs down the outside of your thigh. It extends all the way from your hip bones to the top of your shinbone. When you bend and …

Jun 9, 2025 · The iliotibial band (also known as the IT band) is a thick stretch of tissue on the outside of your upper leg that runs from your hip to your knee. When your IT bands are …

Jun 20, 2022 · If you are experiencing pain on the outside of your knee, you may have IT band syndrome or iliotibial band syndrome, sometimes referred to as "tight IT bands." This is a …

What is ITBS? The Iliotibial (IT) band is a thick “band” of tissue that runs along the outside of the thigh from the pelvis to the outside top of the shinbone. This band is important to help stabilize …

Iliotibial (IT) Band Syndrome Do you feel a sharp pain on the outside of your knee during a run or workout? That pain could be a sign of iliotibial (IT) band syndrome. It’s a common overuse …

Iliotibial band (IT Band) syndrome is an overuse injury of the thigh and knee. Read about treatment, stretches, exercises, diagnosis, symptoms, recovery time, and prevention of IT …

Dec 25, 2023 · Iliotibial (IT) band syndrome: If you feel pain on the outside of your knee, you might have iliotibial band syndrome. Here’s what causes it, how to treat it, and how to prevent it.