Interoception is the collection of senses providing information to the organism about the internal state of the body. [1][2] This can be both conscious and subconscious.

Feb 19, 2025 · Interoception is the understanding of your body’s internal senses. You can feel that you’re hungry, that your heart is beating or that you need to pee. It’s a learned skill that you develop …

May 15, 2025 · Interoception is how your brain senses and responds to what's going on in your body. (Photo Credit: iStock/Getty Images) You can break down interoception into two types. Interoceptive...

While the five commonly recognized senses — sight, hearing, touch, taste, and smell — help us understand the world around us, interoception processes information from the heart, gut, lungs, and …

Interoception starts with interoceptive signals, which are signals originating from within an organism. Interoceptive signals can generally be categorized into three major types.

Nov 30, 2022 · The interoceptive system provides us with awareness of internal body states. The interoceptive system receives information from sensory neurons in our internal organs and …

Awareness of interoceptive cues allows us to notice our body’s signals and to connect those signals to a physical or emotional state. Then we can decide what to do to help our body feel better.