Iron - Wikipedia
Chemically, the most common oxidation states of iron are iron (II) and iron (III). Iron shares many properties with other transition metals, including the other group 8 elements, ruthenium and …
Iron - Uses, Side Effects, and More - WebMD
Iron helps red blood cells carry oxygen from the lungs to cells all over the body. Iron also plays a role in many important functions in the body. People commonly use iron for preventing and...
Iron: What It Is and Health Benefits
Jul 25, 2024 · Iron is a key component to making sure that your body has oxygen-rich blood. That’s important for your brain, immune system and more.
Iron | Element, Occurrence, Uses, Properties, & Compounds
Nov 11, 2025 · Iron (Fe), chemical element and one of the transition elements, the most-used and cheapest metal. Iron makes up 5 percent of Earth’s crust and is second in abundance to …
Iron - The Nutrition Source
Iron is important for healthy brain development and growth in children, and for the normal production and function of various cells and hormones. Iron from food comes in two forms: …
Iron - Health Professional Fact Sheet - Office of Dietary Supplements
Iron is a mineral that is naturally present in many foods, added to some food products, and available as a dietary supplement. Iron is an essential component of hemoglobin, an …
12 Foods High in Iron To Add to Your Diet - Health
Dec 14, 2025 · Foods high in iron include red meat, fortified foods, and green vegetables. Adding these to your diet can increase your daily iron intake.
9 Benefits of Iron Supplements That Go Beyond Anemia
6 days ago · Iron supplement benefits include anemia prevention and management, prevention of fatigue, improved athletic performance, hair growth, and more.
Iron-Rich Food | List of Meats And Vegetables | Red Cross Blood
Learn which foods are high in iron. Iron is an essential mineral that is a part of hemoglobin which helps maintain your strength and energy. Your body needs iron to make new blood cells, …
Iron - Element information, properties and uses | Periodic Table
Element Iron (Fe), Group 8, Atomic Number 26, d-block, Mass 55.845. Sources, facts, uses, scarcity (SRI), podcasts, alchemical symbols, videos and images.